Fitness and boxing classes – When people become time poor and stressed one of the first things to go is their fitness and exercise but it is one of the things they should be focusing on the most to help them to hlep them get through that time and to keep their health on track. A before work or lunchtime group fitness class will not only promote team bonding but also increase productivity due to the endorphins.

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Group Event training and Nutrition for a sporting event - if your work place has entered a sporting or fitness event, Victoria can provide a specific training and Nutrition plan to take the stress out of training and help you reach your employees achieve their personal best.