Firstly Happy New Year. I hope everyone had a great Christmas and New Year break and are now ready to get into 2018. The other day on...

So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise. MYTH 1 - YOU CAN’T...

Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people...