Does that sound like you?? well read on It was certainly me!! Before I took an interest in fitness and going to the gym I would not have...

So you decide that you want to lose weight and you set a target weight you want to reach. You then start to think, how will I ever...

It happens to just about everyone that is trying to lose weight. I know it definitely happened to me. You start losing weight and that is...

It's the way we're all taught for weight loss - slog it out at the gym doing hours and hours of cardio and you'll lose weight. Seems...