Firstly I wanted to say Welcome to 2019! I hope that you all had a happy, healthy and safe Christmas and New Year period and got some...

1. Do you need to run to lose weight? The long and short of it is, no you definitely don't need to start running or be a runner to lose...

Every had that feeling when you were just about to tell someone something and then completely forgot what It was?! Yep, I think we've...

This would have to be one of the biggest complaints that my patients have when they come to see me. Bloating can be caused by a number of...