Victoria Malouf
Oct 12, 2017
The best sources of Calcium besides Dairy
So calcium is a big one. Practically from birth we're constantly told eat enough calcium to grow big and strong which is usually followed...
Victoria Malouf
Aug 20, 2017
Why chocolate could be the best thing for you.
Apart from the obvious health benefits of dark choc such an antioxidants which I’m sure you’ve all heard and read about to death, the...
Victoria Malouf
Jul 19, 2016
My day on a plate - Do Nutritionists really eat healthy all the time
This is a question that I get asked a lot. Do I eat healthy all the time and don’t I get sick of it/ do I ever eat chocolate. In...
Victoria Malouf
Jul 6, 2016
Some common food myths
Fruit Juice is ok because it’s fruit Fruits and vegetables provide our bodies with a variety of nutrients. One of the most nutrient dense...