Victoria Malouf
May 18, 2020
Why you should strive for fat loss not weight loss
Whenever anyone refers to "losing weight", they don't realise that they are actually referring to fat loss not weight loss and there is...
Victoria Malouf
Jan 21, 2018
My top tips for eating out at restaurants
We all love eating out. It's part of the fun of socializing with your family and friends, but how can you tell what is going into the...
Victoria Malouf
Jan 16, 2018
Why calorie counting is out and good food is in!
Firstly Happy New Year. I hope everyone had a great Christmas and New Year break and are now ready to get into 2018. The other day on...
Victoria Malouf
Oct 29, 2017
My top 4 post workout breakfasts
Post workout you need to have something filling that will help replenish the muscle and glycogen stores that you just used up during the...