Victoria Malouf
Jun 30, 2019
4 benefits of peppermint that you didn't know existed.
Peppermint and the herb in the mint family that is a cross between watermint and spearmint. Nowadays peppermint is used in everything...
Victoria Malouf
Jun 26, 2019
How to improve your sleep
One of the most common complaints with clients is that they would like better quality sleep and that they are not waking up feeling...
Victoria Malouf
Jun 23, 2019
How to balance your health and the 9-5 life
I see it all too often, my clients coming to me saying that they find it hard to keep on track with their health and fitness goals whilst...
Victoria Malouf
Jun 17, 2019
How to stay active and healthy while travelling
It can be so easy when you're home to be be active. You're in your normal routine and have your set schedule. But being on holidays - not...