Victoria Malouf
Feb 24, 2019
How to stay fit and healthy as you age
I've heard so many people say that they feel it is an inevitable part of aging that their muscle mass declines and bone mass starts...
Victoria Malouf
Feb 17, 2019
What you can do to boost your metabolism
The word metabolism gets thrown around a lot, especially when talking about weight loss. I'm sure everyone has heard the saying "Boost...
Victoria Malouf
Feb 10, 2019
Should I be snacking throughout the day?
This would have to be one of the hardest questions I get and now becoming one of the most frequent. Should I be snacking throughout the...
Victoria Malouf
Feb 3, 2019
9 tips for getting a good nights sleep
1. Have a regular sleep pattern Aim to go to bed and wake up around the same time everyday. Not only will it set you up in a good pattern...